supplements

Choosing the right supplements can greatly enhance your health, but it’s important to ensure they are safe, effective, and tailored to your needs. Here are a few ways to make informed choices about supplements that support your unique wellness journey:

• Trusted Sources: Purchase supplements from reputable sources, such as brand/manufacturer websites, trusted health retailers, healthcare practitioner dispensaries, or virtual dispensaries like Fullscript.
• Third-Party Certification: Look for third-party certification marks, which signal that a product has been tested for quality, purity, and accuracy beyond basic regulatory standards.
• Clear Labeling: Choose supplements with transparent ingredient labeling and minimal fillers or additives.

Rather than a one-size-fits-all approach, personalized supplements target specific nutrient needs based on your diet, lifestyle, and health goals. 

Micronutrient lab testing can provide valuable insights into nutrient levels, helping to create a supplement plan that is right for you.

For those interested in starting with a general multivitamin, check out my recommended options below as a solid foundation toward a personalized wellness plan.