the 30 Plants a week challenge
Did you know that we should be eating 30 plants each week?
The 30 Plants a Week Challenge is a fun and rewarding way to supercharge your health by diversifying the plants you eat. The goal is simple: consume 30 different plant-based foods within a week. This challenge, a FREE online nutrition course, isn’t just about fruits and vegetables—it includes whole grains, nuts, seeds, legumes, herbs, and spices too. Research shows that eating a wide variety of plants supports a healthier gut microbiome, boosts your immune system, and helps prevent chronic diseases. It’s about more than just a number—it’s about creating a habit of variety, nourishment, and flavor.
the 10-Day Healthy habits challenge
The 10-Day Healthy Habits Challenge - It's FREE
The 10-Day Healthy Habits Challenge is a free, email-based program designed to help you gently reset and reconnect with supportive daily routines — without overwhelm or perfection.
Each day, you’ll receive a short, practical email focused on simple habits that fit into real life. The challenge emphasizes small, doable actions that build awareness, consistency, and momentum, helping you feel more grounded and confident in your health choices.
This program is ideal if you’re feeling off track, stretched thin, or simply looking for a realistic way to refocus on your well-being. No rigid rules. No pressure. Just a supportive reset that meets you where you are.