the 30 Plants a week challenge
Did you know that we should be eating 30 plants each week?
The 30 Plants a Week Challenge is a fun and rewarding way to supercharge your health by diversifying the plants you eat. The goal is simple: consume 30 different plant-based foods within a week. This challenge, a FREE online nutrition course, isn’t just about fruits and vegetables—it includes whole grains, nuts, seeds, legumes, herbs, and spices too. Research shows that eating a wide variety of plants supports a healthier gut microbiome, boosts your immune system, and helps prevent chronic diseases. It’s about more than just a number—it’s about creating a habit of variety, nourishment, and flavor.