Stop Guessing. Start Knowing.
Especially after 40, your metabolism, aerobic capacity, and biomarkers can change — even if your habits haven’t. Testing provides objective, measurable insight into how your body is functioning, so you can take actions that truly work.
A Clear, Structured Process
Step 1: Intake & Clinical Planning
We begin with a detailed review of your health history, goals, lifestyle patterns, and concerns. This ensures your testing strategy is purposeful and aligned with what you’re trying to achieve.
Step 2: Metabolic Testing & Lab Assessment
You’ll complete Resting Metabolic Rate (RMR) testing and a comprehensive metabolic lab panel (drawn in-house). These objective measurements provide accurate calorie targets and evaluate key markers influencing energy, body composition, and cardiometabolic risk.
Step 3: Results & Personalized Strategy
We review your data in detail and translate it into a clear, actionable plan — including nutrition targets, training considerations, and next steps for optimization. You’ll receive a written metabolic roadmap summarizing your results and recommendations.